Heart-Centered Hypnotherapy

Hypnotherapy is a mode of therapy conducted on an individual basis. Treatment using hypnotherapy is done while the client is in a trance state. Hypnotherapy uses hypnosis, a relaxed state of being, in which the client is conscious but in a deep state of focused attention somewhat like meditation. All hypnosis is really self-hypnosis, and the client is simply guided to achieve a relaxed state. No one can be hypnotized against their will or make you cluck like a chicken. Once you have been guided into hypnosis it becomes easier to go back to that state on your own, and easier each time for the hypnotherapy to occur.

Compared to "talk therapy," there is much that can be accomplished with hypnotherapy in a short amount of time. The benefits of hypnotherapy are realized as you continue with the sessions over a few weeks.

There are many benefits to hypnotherapy. The hypnotic state allows the client to be more receptive to discussion and suggestions. Thus, it helps for relaxation, for pain release, and for treating stress, anxiety, traumatic memories, depression, phobias, anger, fears, loss and grief among other conditions. It can also be used as a treatment for controlling and overcoming unwanted habits such as smoking and overeating. To achieve the ideal results, the full and active cooperation of the client is required.