
Unlock a Happier, Healthier You:
Individual Mental Health Therapy
Are you struggling to cope with stress, anxiety, or feelings of overwhelm? Do you wish you had a safe and supportive space to talk through your thoughts and emotions? Have you ever felt alone and as if you’re the only person who struggles with coping? The National Institutes of Health reports that 57.8 million adults live with some form of mental illness, with various anxiety disorders being among the most common (University of St. Augustine, 2024). With that being said, life is stressful and many people struggle with various mental health challenges as a result of these stressors, so you're not alone!
The good news is, individual mental health therapy, also known as talk therapy or counseling, is one way you can address these mental health challenges. Talk therapy is a personalized and confidential process that helps you navigate life's challenges and achieve your mental health goals. With the help of Individual therapy, you can benefit in some of the following ways:
Improve mental clarity and focus
Enhance coping skills and stress management
Increase self-awareness and self-acceptance
Better relationships and communication skills
Improved overall mental health and well-being
At Realign we offer the following:
A safe and non-judgmental space to share your thoughts and feelings
Trained and empathetic therapists and clinicians who will listen and guide you on your journey
A collaborative process to identify and work through challenges and goals
Evidence-based techniques and strategies to manage stress, anxiety, and other mental health concerns
A supportive and empowering environment to help you develop greater self-awareness, self-acceptance, and self-care
FAQs
What should I expect in the first session?
The therapist will ask about your concerns, history, and goals. It’s an opportunity to see if you feel comfortable with their style, along with ask them questions. The first session is all about getting history and feeling if it’s a good fit for you.
How long does therapy take?
It varies. Some people see improvement in a few sessions, while others benefit from long-term therapy.
What if I don’t have the extra funds for therapy?
No problem! At Realign, we accept most insurance providers and we also have income based self pay options.
How do I find the right therapist for me?
We have several qualified clinicians at realign who are ready and willing to assist you! On our website, you will find a list of each of our clinicians along with a photo and a bio so you can feel comfortable finding the clinician that you feel aligns with you the most!
What are the options for online or remote therapy?
We have several clinicians that provide remote and in-office services; you will have the freedom to choose which option works best for you!
Does therapy actually work?
Yes! Studies show that therapy helps people manage emotions, change behaviors, and improve mental health. Therapy can help even if you don’t have a mental health diagnosis. Therapy is for anyone seeking personal growth, stress management, or improved relationships.
What sets us apart from other providers?
At Realign we offer an open minded, free spirited therapy approach that has proven to provide our clients with unique , life changing experiences. We have clinicians from all walks of life and from various backgrounds , thus creating an environment that is welcoming, non-judgmental and nurturing.
Ready to Take the First Step?
When you're ready to prioritize your mental health and well-being, consider individual therapy at Realign! Our trained and compassionate clinicians are here to support you every step of the way and we look forward to walking with you on your journey to healing!