Family Therapy: Strengthening Bonds
and Building a Healthier Family Dynamic
Is your family facing challenges that are affecting your relationships and overall well-being? Is your family struggling with communication issues, misunderstandings, or barriers within the family dynamic? If so, you’re not alone; according to the American Association for Marriage and Family therapy, around 40% of families in the United States face similar problems and seek therapy at some point (My Denver Therapy, 2024). Luckily ,family therapy is designed to help with common family challenges and is a supportive and non-judgmental process that helps families navigate conflicts, improve communication, and strengthen their bonds.
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In marriage and family therapy, the unit of treatment isn't just one person - even if only a single person is interviewed - it is the set of relationships in which the person is embedded. A family's patterns of behavior influences the individuals and therefore may need to be a part of a whole therapeutic treatment plan.
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Yes! Overtime relationships and people change; couples therapy is a supportive and nonjudgmental process that helps couples navigate conflicts, improve communication, and strengthen their bond.
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Licensed Marriage and Family Therapists (LMFT) are mental health professionals trained in psychotherapy and family systems, and are licensed to diagnose and treat mental health disorders within the context of marriage, couples and family systems.
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As with any therapy process, the personal effort and dedication from the client(s) is vital to creating change and you will get from the experience what you put into it. In family/ marriage therapy, each participating member must consensually work towards creating change, together. When the unit can collectively make positive changes and adjustments, then evolution can take place. If an individual doesn’t, you may want to look into individual therapy for yourself.
How Can Family Therapy Benefit Us?
Improves communication and conflict resolution skills
Stronger, more loving relationships between family members
Enhances problem-solving and coping skills
Assists with better navigation of life transitions and challenges
Helps you to create a more supportive and connected family environment
What makes Realign unique?
At Realign we offer an open minded, free spirited therapy approach that has proven to provide our clients with unique , life changing experiences. We have clinicians from all walks of life and from various backgrounds , thus creating an environment that is welcoming, nonjudgmental and nurturing. We have many therapists for all individuals within the family system.
When you're ready to prioritize your mental health and well-being, consider embarking on your Marriage/Family therapy journey at Realign! Our trained and compassionate clinicians are here to support you every step of the way and we look forward to walking with you on your journey to healing!
