Follow the path to a better you.
Our Services
Individual Therapy
Have you ever caught yourself running through life on autopilot? Wondering why you're doing what you're doing? Maybe you've lost purpose in your life. This may be presenting itself through anxiety, depression, or substance abuse. Or maybe you're guarding yourself from past trauma in an effort to avoid more hurt and pain. If you are ready to take back control of your life, we’re here for you!
We’re here to help you dig into the root of why and together find ways to start living again. We offer a safe place to explore the good, bad, and ugly parts of life to create a more positive future.
Insurances accepted Anthem, United Healthcare, Optima Health, Molina, Cigna, Tricare and Aetna/Aetna Better Health.
53 mins | $165
Group Therapy
Do you feel isolated? Have you ever felt alone with your problems? Group therapy can help!
Group therapy is a great tool to explore new perspectives and gain support from peers. Group topics vary to help overcome life’s challenges. Topics may include: anxiety, depression, trauma, substance use, and relationship issues.
Group sessions typically run weekly, 1-3 hours. Average time 6-8 weeks. Self-pay only.
1-2 hours | $25-$50
See current groups here.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an intervention utilized to help individuals recover from past trauma. It is designed to resolve unprocessed traumatic memories in the brain. EMDR allows the brain to resume its natural healing process.
EMDR sessions are held within an individual session and can be submitted through insurances accepted.
53 mins | $165
Learn more here.
Hypnotherapy
Hypnotherapy is a process that creates a relaxed state in order to journey through past memories. Through past memories, you gain insight into old behaviors. Once insight is completed, it is important to heal the inner child for full healing to occur.
Hypnotherapy reduces the number of sessions needed to make the same amount of progress. Hypnotherapy can be a stand alone therapy or utilized within talk therapy. Self-pay only.
90 minutes | $200
Learn more here.
Sound Healing
You might be wondering, how can sound heal me?? Well, believe it or not, there is a lot of science behind certain frequencies influences our bodies, minds, and spirits.
We offer individual sound healing sessions along with group sessions. During an individual session, you will get a specialized healing session to address any mental, emotional, or physical concerns. During a group session, you will have a chance to enjoy a life sound meditation and experience your own individual journey.
60 mins | $125
Mental Health Retreats
Our mental health retreats are designed to unplug from the chaos of life and plug back into your inner self. This sacred space is shared among others with similar goals and ran by a licensed professional. Our retreats/workshops are located in a house in Mechanicsville, VA.
These weekend retreats include group sessions, activities, self-care, and food.
Learn more here or view our upcoming retreats.